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Enlarge photo Adriana	Certifications and Degrees National Association of Sports Medicine (NASM CPT), FL licensed massage therapist (LMT), CPR and First Aid Experience and Background Former professional tennis player (WTA circuit), 10 years of training with professional athletes, 7 years of daily yoga practice including ‘Pranayama’ (breathing techniques) and Qi Gong (inner energy cultivation) Expertise Incorporating callisthenic, dynamic stretching and balance exercises into overall strength- gaining, muscle-toning conditioning programs for the development and maintenance of a superior functional body (a body that looks good AND performs well in all arenas). As for massage: deep tissue, Swedish, shiatsu and Thai yoga techniques are uniquely blended into every bodywork session. Philosophy Helping you want the change, feel the change, and be the change you wish to see in yourself Areas Served Key Biscayne, Downtown/Midtown MIA, Coral Gables, South Beach Adriana is available for Personal Training and Massage Therapy treatments. Call 1-888-3-MIA-FIT (642-348) to book.
Enlarge photo Carmen	Certifications and Degrees ACE certified Personal Trainer and Group Fitness Instructor, AFC certified Personal Trainer, AFC Certified Group Fitness Instructor, AFC Boxing for Fitness certified (recognized by Boxing Ontario), CPR and First Aid, CFC (certified Fitness Consultant) Experience and Background 18 years in the fitness Industry including gym management, Group fitness instructor/director, Personal trainer, and Former Fitness Model and Figure competitor. Expertise Weight loss, strength, endurance and body shaping using functional excercises to obtain realistic fitness goals. Competition prep for females wanting to get ready for Fitness Model and Figure competitions. Philosophy Bring dedicaton and a willingness to try and I will make sure you achieve your goals! Areas Served Miami Beach and surrounding areas Carmen is available for Personal Training. Call 1-888-3-MIA-FIT (642-348) to book.
Enlarge photo Liz	Certifications and Degrees NCSF Certified personal trainer, Mat Pilates Certified, Spinning Instructor, Bachelor of Fine Arts in dance from SUNY Purchase College, Certified Emergency Medical Technician, and Certified Ocean Rescue Lifguard. Experience and Background Over ten years of personal training and group fitness instruction. New Jersey Nets Dancer 2002-2005, Marlins Mermaid 2007, Ocean Rescue Lifeguard with the City of Miami Beach, avid triathlete, runner, swimmer dancer and yogi! Expertise Weight loss, Pilates and flexibility, injury prevention, strength, pre/post Natal exercise. Philosophy Whatever your fitness goals are I can help you achieve them! Areas Served Aventura, Miami Beach to South Beach. Liz is available for Personal Training and Pilates sessions. Call 1-888-3-MIA-FIT (642-348) to book.
Enlarge photo Omer	Certifications and Degrees National Council on Strength and Fitness (N.C.S.F), CPR Certificate, International Business - MBA Nova Southeastern University. Experience and Background Former Fitness Instructor for Elite Israeli Military Units, Personal Trainer in Miami for the past five years. A competitive Triathlete who races in sprint, Olympic, half and full IronMan triathlons all over the world. A Krav Maga Instructor. Expertise Body toning with a focus on functional and core work-outs, kick-boxing, Krav Maga (Israeli Self-defense), cardio and circuit-training. Philosophy "It's all about your commitment, I'll do the rest" Areas Served Aventura, Golden Beach, Sunny Isles Beach, Bal Harbor Omer is available for Personal Training. Call 1-888-3-MIA-FIT (642-348) to book.
Enlarge photo Sarah	Certifications and Degrees Fitness Institute International, CPTS Graduate American College of Sports Medicine (ACSM) (CPT) Aerobics and Fitness Association of America (AAFA) Primary Group Fitness Certification CPR With AED Experience and Background Competitive boxer, former player for Miami Caliente's Lingerie Football League, Internship with Bommerito Performance Systems Athletic training Facility, Current women's figure competitor and winner of the 2010 NPC Diana Cadeau Classic, fitness model, and personal trainer. Expertise Boxing instruction and coaching, strength training and body building, as well as sports specific training and conditioning. Philosophy "Its not the size of the dog in the fight, but the fight in the dog!" If you come with the drive, make the commitment, and stay focused; you will achieve your goals and I will help you! Areas Served Aventura, Sunny Isles, Bal Harbor, and Hollywood Sarah is available for Personal Training. Call 1-888-3-MIA-FIT (642-348) to book.
Enlarge photo Sefi	Certifications and Degrees Certified Personal Trainer, NCSF certified; First Degree Black belt in Tae Kwon Do Experience and Background Black belt in Tae Kwon Do, Training Sergeant in the Israeli Military and over 20 years of fitness experience. Expertise Martial arts and fitness training Philosophy Make a commitment, be disciplined, do the best you can, and enjoy the results of your work. Areas Served Miami Beach Sefi is available for Personal Training. Call 1-888-3-MIA-FIT (642-348) to book.